Electrolytes:
Hydrating in the Heat
Hydrating in the heat is essential for optimal health. Electrolytes help regulate fluid balance, nerve and muscle function, and maintain a stable blood pressure and heart rate.
Symptoms of low electrolytes include muscle cramps, weakness, dizziness and confusion. Here are some good practices when choosing an electrolyte drink:
If you are in the heat for extended periods or working out for over an hour, choose a drink that contains 250-500 mg sodium per serving
If you are not eating for extended periods of time, choose an electrolyte drink that contains carbohydrates
Watch for additives like caffeine and sugar—neither of these are good for you while in the heat
Future Skills Day AI: Global Edition
Wednesday, July 8
9:00 AM (EST) - 11:30 AM
This interactive, hands-on event is designed to help you explore AI and discover practical ways to make it work for you. You’ll have the chance to choose from eight dynamic sessions, each focused on different AI applications and use cases—so you can tailor the experience to your interests. Click the link above for full details and get ready to expand your skills in this rapidly evolving space.
What’s
Happening
This Week
Monday, July 6
Lyra: Mindful Moments
12:00 PM (EST) or 8:00 PM (EST) | Guided Session
Wednesday, July 8
Global Future Skills AI Day
9:00 AM (EST) - 11:30 AM | View Schedule and Join Online
Thursday, July 9
Lyra: The Science of Living Well
12:00 PM (EST) | Watch
Caregiving demands
can be overwhelming.
When a loved one’s well-being is at risk, it can be hard to focus on anything else. Cariloop is your caregiver support benefit. They’re here to help you navigate healthcare systems, demystify insurance benefits and find resources and solutions that meet the unique caregiving needs of any age for you and anyone you consider family.
Happy Anniversary!
July Anniversaries
-
41 Years
Elbert Atkinson
Grady Gunn
Manuel Valdovinos40 Years
Herbert Arrington39 Years
Tommy Underhill38 Years
Ellen Hurley36 Years
Robbie Hendrix
30 Years
Ryan Judy
29 Years
Vance Beach
Marion Jackson
Lee Stroble
25 Years
Timothy Carr
Jimmy Mercer
24 Years
Rafe Pilkington
Christopher Smalls
Keith Tatum
Dewyane Worthy
21 Years
Chris Morgan -
20 Years
Ken Bolcar
Edward Isom
19 Years
Charles Fritts
Robbie Jilcott
18 Years
Latasha Cabbagestalk
James Cox -
14 Years
Michael Richardson
13 Years
Derrick Clinton
David Turberville
Jeremy Woodberry12 Years
Gergo Borosi
Kenneth Burgess
Scott Ellsworth
Brandon Leasure
Matt Vesce11 Years
Aaron Poole
Matthew Seamans -
10 Years
Gary Isbell
Brad Kelly
Corey Watson
Kevin Williams
9 Years
George Buck
Robert Carter
Cassius Gibson
Bethany Laverdiere
Megan Phelps
Loren Scruggs
Oscar Small
8 Years
David Canupp
Joe Graham
Glenn Graves
Troy Georgia
Sheldavid Hardy
James Johnson
Terrell Ross
Don Tisdale
7 Years
Glen Bowen
CJ Haney
Senteal McNeil
Joe Oglesby
Carlos Romero
Leah Strickland
Junious Surles
6 Years
Garrett Beasley
Alexander Jones
Kyle Seagraves
Kevin Smith
Kolbey Watford
Devonte Williams -
5 Years
Adrian Barnette
James McDonald
Yara Naptal
Wesley Price
Demetrius Rolle
Darrius White
Isaac Wolfe
4 Years
Josh Chadwick
Jonathan Cockle
Candis-Marie Lane-Crews
Marian Dupree
Shawna Grigg
Nathaniel Landman
Cody Lee
Gustavo Martins
Joe Snyder
Michael Stukes
Bernard Ward
James Williams
Zachary Woods
3 Years
Lisa Bauman
Frederick Boyd
Shaun Campbell
Patrick Coffin
Nicholas Collis
Jerrod Flowers
Daniel Ivey
Justin Mason
Jaysen Mongelli
Andrew Parks
Ashique Soman
Michael Stevenson
Donald Thompson
John Ware
Levi Williams
2 Years
Cody Bryson
Kurtis Cordts
William Cuttino
Stacy Ferrell
Thomas Frierson
Daniel Garcia
Blair Hunter
Jessie Logan
Marquise Robinson
Sondra Saul
Ethan Smith
Lane Smith
Mike West
Jon Williams
David Wilson
Caleb Woodring
Geronimo De Jesus Ortega Zarate1 Year
Chappell Bennett
Jonathan Goodman
Stephen Hoover
Lajarius Johnson
Donny Jolley
Alex Jones
Alejandro Kornegay
Aaron Petty
Bruce Powell
Emma Thrower
Brandon Tidwell
Trey Weathers
Dominique Wilson
Welcome!
Meet Our Newest
Team Members
Georgia
Clent Blackwell, Excavator Operator, Gainesville
Elijah Hamrick, Equipment Operator, Athens
Anthony Hancock, Dozier Operator, Gainesville
Marcus Harris, Haul Unit Operator, Gainesville
Marlon Hardnett, Ready Mix Driver, Newnan
Dayani Perry, Lab Tech, Harleyville
North Carolina
Trent Myers, Operations Support, Eastover
South Carolina
Gage Adams, Haul Unit Operator, Taylors
Sheketa Gardner, Sr. Weighmaster, Harleyville
Shonique Howard, Customer Service Rep., Sumter
Keith Worth, Sr. Weighmaster, Holly Springs
Biometric Screening Event at Cedar Road on Wednesday, August 19!
Register today on the Sharecare app! This is not only an important insight into your overall health, but you can also earn $100 toward your HSA!
The biometric screening includes height, weight, blood pressure and other measurements. Quest Diagnostics will be performing the screenings. Directions on how to register are below. Appointment times start at 8:00 AM (EST) through 11:45 AM (EST). Contact your HR representative if you have any questions.
1.
Login to Sharecare and click on Achieve at the top navigation.
2.
Click on Programs on the left navigation.
3.
Click on Biometric Screening under Suggested Programs.
4.
Once you are on the Biometric Screening page, enter/select Lexington, SC for the event. Choose August 19 as the date. Select the time from the drop-down menu. Once you click submit, you should receive a confirmation email.
